Best healthy drink to start the morning on an empty stomach

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After 7 to 8 hours of sleep, our body gets dehydrated, so it is essential to watch what you consume first which can significantly impact your energy levels, mood, and overall well-being. Starting your day with the right drink can help set the tone for a healthier, more energized day. Let's explore the best healthy drink not only can it provide the hydration your body craves after a night of sleep, but it also gives you essential nutrients to fuel your day. Whether you're looking for something energizing, detoxifying, or simply refreshing, here are the best healthy drinks to enjoy in the morning.

In common:

1. Plain Water: Drink a glass of fresh water first in the morning to rehydrate your body. The average person should consume two to four liters of water per day through food and beverages; this amount may change based on an individual's weight. This will maintain the person's energy and mental well-being throughout the day.

2. Warm water with lemon and honey: The minerals, enzymes, vitamins, and flavonoids in honey assist in keeping you healthy, cleansing your digestive tract, and speeding up your metabolism when combined with half a lemon and lukewarm water.

3. Amla juice: According to the Ayurvedic idea, it is believed to extend longevity. Amla's alkalinity supports healthy digestion and contributes to beautiful skin, hair, and eyesight.

4. Coconut Water: Potassium, magnesium, calcium, sodium, and phosphorus in coconut water act as free radical-fighting antioxidants. It’s lower in sugar than fruit juice, and you’ll still get a sweet and refreshing flavor.

5. Wheatgrass: Best for detoxification of the body. It promotes weight loss, stimulates blood circulation, and improves digestion.

 For Glowing skin:

1. Ghee: Ghee is rich in antioxidants and essential fatty acids, which are great for skin health. Consuming ghee regularly can help improve skin texture, reduce inflammation, and promote a healthy glow from the inside out. It also helps in keeping the skin moisturized and prevents dryness. Take two to three spoonfuls of ghee, Ghee has to be melted before drinking followed by two glasses of warm water.

2. Dry fruit juice: Dry nuts of 5 Badam, 5 Pista, 15 dry grapes, 3 figs, 2 dates, and 4 walnuts soaked overnight and made a smoothie. This smoothie helps to enrich the nature of the skin and promotes healthy hair. 

3. Fresh juice: Fruits are a powerhouse of healthy skin-boosting vitamins and micronutrients. Pomegranates have anti-aging properties that renew skin cells, and apples are rich in antioxidants that prevent premature skin aging. Avoid citrus fruit on an empty stomach.

For Healthy Gut:

1. Soaked kalonji: Soaked kalonji is extremely beneficial to our stomach as it encourages the growth of healthy bacteria in the gut while also healing stomach ulcers. 

2. Apple cider vinegar: Add one tsp Apple cider vinegar in warm water and drink on an empty stomach. It is an effective remedy for gut-related issues. It prevents gas and bloating and flushes out bad bacteria from the stomach and intestines.

3. Ginger Tea: Ginger tea is another great drink to start the day. Ginger not only has anti-inflammatory qualities, but it can also aid digestion and relieve nausea. If you wake up feeling bloated or sluggish, ginger tea could be precisely what you need.

For controlling cholesterol:

1. Ginger and Lemon juice water: A glass of lukewarm water mixed with lemon juice and ginger helps to control cholesterol.  The antioxidant and anti-inflammatory properties present in ginger help to maintain cholesterol levels.

2. Turmeric milk: Warm milk mixed with turmeric powder to keep cholesterol under control.

3. Amla juice: Amla has a lot of vitamin C, and its antioxidants lower cholesterol and maintain heart health.

4. Green Tea: Green tea's antioxidants and catechins help us lose weight while also regulating our body's cholesterol levels.

For weight loss:

1. Cumin lemon water: Overnight, soak cumin seeds in boiling water. Consume the detox water on an empty stomach by adding half a lime juice. It facilitates bowel movements, naturally reduces bloating, and minimizes unnecessary body fat.

2. Fenugreek water: It's the greatest beverage for kidney and liver detoxification. Fenugreek should be soaked overnight, and the water should be consumed on an empty stomach. Fenugreek water also aids in weight loss, controls blood sugar, and manages thyroid problems.

3. Vetiver water: Vetiver is renowned for its cooling effects.  Boil vetiver roots in water and drink after carefully filtering once a day. This detox water is effective for weight loss, nerve relaxation, insomnia treatment, skin cleansing, and liver health.

For Diabetics:

1. Tulsi or basil water: Tulsi or Basil leaves are loaded with hypoglycaemic properties that help to maintain blood sugar levels. Boil 6 - 8 basil leaves in a glass of water and drink it hot or cold.

2. Neem water: It is a boon for diabetic people. Neem leaves contain anti-inflammatory and antiviral properties that help to control blood sugar levels.

Conclusion

Starting your day with a nutritious drink can offer several advantages, including increasing your metabolism, boosting digestion, and providing essential minerals. For the best results, stick to your morning routine, whether it's something simple like lemon water or a nutrient-dense smoothie. Experiment with several components to find out which ones provide you the best energy, hydration, and readiness to face the day.

 






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