Drinking ghee on an empty stomach - Good or Bad

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 In Ayurveda, Ghee is thought to be a medicinal and therapeutic food. Ghee's healing properties are known as the "navel of immortality." Ghee is a clarified butter that contains neither water nor milk particles. Ghee was developed to keep butter from deteriorating in warm conditions. Unlike ordinary butter, ghee has a higher smoke point and a longer shelf life, making it an adaptable cooking ingredient. It is also lactose-free, making it acceptable for lactose-sensitive individuals. One new trend is to drink ghee on an empty stomach. But is this a useful practice?.

Drinking ghee first thing in the morning produces the nourishing juice known as Rasa. Rasa is the source of nutrition for all cells in the body. Drinking ghee on an empty stomach is a practice rooted in ancient traditions and offers a range of health benefits, from improved digestion to glowing skin. Ghee can be a powerful addition to your wellness routine when used thoughtfully and in moderation.




Ghee, its value

Ghee is a type of clarified butter made by simmering butter to remove the water content and milk solids, leaving behind pure fat. It is rich in vitamins A, D, E, and K and contains essential fatty acids like Omega-3 and Omega-9. Ghee is also free of lactose and casein, making it suitable for people with dairy sensitivities.

Effects of drinking ghee in an empty stomach

Ghee promotes longevity and protects the body from various diseases. The best way to consume ghee is in the morning, but it differs from person to person. some people prefer a spoonful of ghee as it is, while some mix it with warm water or tea.

  1. Aids in Digestion: Ghee aids digestion by stimulating stomach acid secretion, preparing the digestive system for the day, and facilitating efficient food breakdown and nutrient absorption.

  2. Boosts Immunity: Ghee, rich in butyrate, is linked to a strong immune system, making it an excellent choice for morning consumption to strengthen body defenses against common illnesses.

  3. Promotes Weight Loss: Ghee, despite appearing counterintuitive, can aid in weight loss by triggering liver bile release and keeping you full longer, reducing snacking urges.

  4.  Lubricates Joints: Ghee, a natural lubricant, is effective for arthritis and joint pain sufferers, improving flexibility and reducing stiffness through regular consumption.

  5.  Enhances Skin Health: Ghee, a natural moisturizer, provides skin nourishment and a healthy glow, containing vitamins A and E essential for skin elasticity and preventing premature aging.

  6. Detoxifies the Body: Ghee, a popular ingredient in Ayurvedic practices, is believed to be a detoxifying agent, aiding in overall cleansing and rejuvenation by removing toxins from the body.



How to Consume Ghee on an Empty Stomach

To reap the benefits of ghee, it’s important to consume it correctly:

  • Quantity: Begin with a teaspoon of ghee and gradually increase the amount to one tablespoon between 5ml - 10ml per day
  • Texture: Melt it and then drink.
  • Warm Water: It is beneficial to follow the ghee with two glasses of warm water to help with digestion.
  • Timing: The best time to consume ghee is first thing in the morning, at least 30 minutes before breakfast.

Melted Ghee

Who should avoid drinking ghee?

  • People with High Cholesterol
  • Those Trying to Lose Weight
  • Individuals with a Sensitive Stomach
  • Pregnant Women
  • Chronic Indigestion
  • Disease of the liver and cirrhosis, splenomegaly, hepatitis.
  • Senior Citizen

The negative aspect of ghee

Consuming excessive amounts of ghee might cause artery blockage and harm heart health. Those with fatty liver disease should refrain from consuming ghee. Seniors should stay away from it because it contains a lot of fat and cholesterol.

Conclusion

Ghee consumption on an empty stomach has several health advantages, including better digestion, weight loss, and improved skin and cognitive performance. But, it's crucial to consider any possible disadvantages and confirm that it meets your unique medical demands. Consider starting with small amounts of ghee in your diet and seeing how your body reacts. As usual, get medical advice before making any big dietary changes, particularly if you have underlying medical issues.


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