Benefits of Eating Moringa Regularly

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Moringa oleifera - image from freepix


The "miracle tree," Moringa oleifera," is a natural tree in Asia and Africa that has become incredibly famous. Powerhouse moringa has a remarkable nutritional profile and many health advantages. The nutritional and therapeutic qualities of almost every part of the tree are utilized, but the leaves are particularly well-known for having a high concentration of vitamins, minerals, and antioxidants. The benefits of drinking moringa regularly are numerous and astounding, ranging from enhancing digestive health and blood sugar regulation to immune function enhancement and brain health support. Embrace the miracle of moringa and witness the life-changing power it can offer.

Nutrients in Moringa

  • Vitamins: Rich in vitamins A, C, B1(thiamine), B2(riboflavin), B3(niacin), and E.
  • Minerals: High in calcium, potassium, iron, and magnesium, phosphorus.
  • Amino Acids: Contains all nine essential amino acids.
  • Antioxidants: Packed with powerful antioxidants like quercetin, isothiocyanates, and chlorogenic acid.
  • Proteins: High protein content, necessary for vegetarians and vegans.

Effects of Moringa

Moringa is an important food source, it can be grown easily and cheaply and its nutritional value is retained even when it is dried. Leaves, flowers, seeds, bark, sap, and almost all parts of the moringa tree are edible and have immense therapeutic properties including antidiabetic, anticancer, antiulcer, antimicrobial, and anti-oxidant.

  • Moringa Leave: which contains more protein than eggs, more iron than spinach, more vitamin A than carrots, and more calcium than milk.
  • Moringa  Seeds: good source of energy with potential as pharmaceuticals and cosmetics, oils for hair and skin, and used as water purifying agent, preventing malnutrition
  • Moringa Flower: has powerful antibacterial and fungicidal activities
  • Moringa Vegetable Drumstick: high in antioxidants, flavonoids
  • Moringa root bark and stem bark: have antimicrobial and anthelmintic properties

Products of Moringa

Leaves and seed pods are used as food, Hair oils, capsules, leaf powder, soaps, skin care products, and Tea.

Moringa Solution for Health Issues

  1. Chronic diseases like cancer, oxidative stress, heart disease, and Diabetes.
  2. Prevent Malnutrition
  3. Relieve symptoms of Menopause
  4. Anti-aging effects
  5. Reduce inflammation
  6. Reduce cholesterol
  7. Nourishing skin and hair
  8. Protect the liver against nonalcoholic fatty liver disease
  9. Preventing rheumatoid arthritis
  10. Preventing kidney stone
  11. Improve eye health
  12. Treating anemia and sickle cell disease
  13. Arsenic toxicity - contamination of food and water
  14. Control asthma 
  15. Improve lactation
  16. Helps weight management
  17. Improve Bone Health
  18. Detoxicate the body

How often Moringa can be consumed? 

  • Moringa Leaf: about 500mg of moringa leaf is consumed daily as a fresh vegetable.
  • Moringa Seed: 3g of Moringa seeds can be consumed per day. 
  • Moringa Powder: 8g twice a day
  • Moringa juice: 2 to 4 teaspoons once or twice a day
  • Moringa Tea: 1 to 2 cups a day

Risk

Excess consumption may lead to kidney and liver complication. In large doses of leaves, bark, roots, and moringa fruit may have laxative properties which are not safe for health. For pregnant women, the roots, bark, and extract of moringa may cause uterine contraction so should get the advice of a doctor before consuming daily basis.

How to Incorporate Moringa into Your Daily Diet

Incorporating moringa into your daily diet is easy and versatile. Here are some simple ways to enjoy the benefits of moringa:

  • Moringa vegetable: Tender moringa leaves can be consumed as vegetables.
  • Moring pods: They can be made as curry for rice and meal.

  • Moringa Tea: Brew moringa leaves or powder into a tea for a refreshing and nutritious beverage.
  • Smoothies: Add a tablespoon of moringa powder to your morning smoothie for a nutrient boost.

  • Salads: Sprinkle moringa leaves or powder onto salads for added flavor and nutrition.
  • Soups and Stews: Stir moringa powder into soups and stews for an extra health kick.
  • Baked Goods: Incorporate moringa powder into muffins, breads, and other baked goods for a healthy twist.
Moringa is a nutrient-dense plant that provides numerous health advantages. The benefits of drinking moringa regularly are numerous and astounding, ranging from improving immune function and brain health to enhancing digestive health and blood sugar regulation. Incorporating moringa into your daily diet is a proactive step toward improving your overall health and well-being.


References

https://www.medicalnewstoday.com/
https://pharmeasy.in/blog/16-health-benefits-of-moringa-leaves/
https://www.ncbi.nlm.nih.gov/books/NBK501899/
https://www.1mg.com/ayurveda/moringa-168
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