Best Cooking oil to use and Cooking Oil to avoid - Details

Image by @azerbaijan_stocker from freepix Cooking oil is a plant or animal liquid fat used for frying, baking, and other type of cooking. Cooking oils are more than just a cooking medium; the type of cooking oil used can greatly affect the taste, texture, and nutritional content of the food that is cooked. The world of cooking oils is wide and diverse. Present-day processed oils are extensively accessible, with every variety providing distinct tastes and health advantages. Because of their nutritional richness and culinary variety, traditional cooking oils such as coconut oil, sesame oil, ghee, and olive oil have endured over time and are still highly appreciated. How cooking oil is extracted? Extraction is the process of removing oil from a seed, nut, or fruit. It is done by adopting three methods 1. Chemical solvent extraction, commonly using hexane 2. By pressing, using an expeller press or cold press at low temperature 3. The decanter centrifuge separates solid ma...