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Walking - Its effects, Timing and Comfort.

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One of the best physical activities for humans is walking. It works well for maintaining or enhancing general health. Walking is an inexpensive and efficient way to get exercise. Walking regularly is a fun kind of exercise that can boost your motivation and help you become a better version of yourself. Incorporating regular walks into your daily routine can lead to significant improvements in both physical and mental health, such as reducing stress, enhancing cardiovascular fitness, and boosting immunity. By starting with manageable distances and gradually increasing intensity, anyone can enjoy the numerous advantages that walking offers. 

Use of Cast Iron Cookware - pros and cons.

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 Though iron was not the first metal used for cooking, English people introduced cast iron in 679 or 680 AD in the shape of a tea kettle. The term "pot" first appeared in 1180. Cast iron cauldrons and cooking pots were treasured in the kitchen for their durability and ability to keep heat evenly, thus improving the quality of cooked meals. Cast iron pots and pans remind people of ancient times or cooking over a campfire, but these traditional cooking vessels are still utilized today as they always have been. Cast iron is preferred because it is durable and long-lasting. Cast iron is the ideal cookware for extracting flavors from meals.

Idly Ancestry - Journey to South India.

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Idly is a fluffy, savory rice cake popular in Southern India and Sri Lanka and is considered the most pleasant and ethnic breakfast in South India. A staple dish that has been consumed by generations is idly. Rice and fermented, dehusked black lentils make up the dough, which is then steamed to create a cake that can be eaten for breakfast. They are low in calories and fat, high in fiber and minerals, probiotic, gluten-free, and a good source of calcium, potassium, iron, and vitamin A. Though it did not originate in India, idli is regarded as a classic South Indian meal. Have you ever wondered how a dish that doesn't originate in India may become the signature of South Indian cuisine? Idli Ancestry: Idly has the tale of two countries: according to renowned food scientist, nutritionist, and food historian K.T.Acharya of Karnataka, India, the current, well-known idli cuisine originated in Indonesia as "Kedli" or "Kedari" between the 7th and 12th centuries. Royal c...

Dry Fruit Juice - Is it good choice? How and Who should take?

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One beverage can solve a variety of health issues. People nowadays are concerned about their health and look for different ways to get vitamins and minerals and simple dietary options to satisfy their demands. People take supplements such as tablets or health mix powders to maintain a balanced nutritional level. One vital juice is rich in fibre, potassium, magnesium, and vitamins. Dry fruit and nut juice is one single wholesome, healthy juice that is a powerful source of nutrients. Numerous health issues might be resolved with just one drink. 

All about Coffee - For coffee lovers

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In 1475, the world's first coffee shop, known as the "School of the Wise," opened in Constantinople, now Istanbul. The initial coffee shop developed into a hub for information sharing and gathering. Around the 15th century, coffee was first produced in Ethiopia and quickly gained popularity due to its ability to increase alertness and wakefulness, which frees up more time for prayer and spiritual pursuits. From Ethiopia, its taste expanded over the Red Sea, Yemen, and the surrounding regions of Arabia, Persia, Egypt, Syria, and Turkey. Rise of Coffee Popularity Strong men were prompted by Yemen's passion for coffee to strictly monitor the crop to prevent the cultivation of fruitful beans elsewhere. Rich people in Africa and Arabia and pilgrims to Mecca tasted the coffee and its flavor and the rest of the world was ignorant of coffee. With the assistance of British colonists, a Muslim pilgrim named Baba Budan carried out his plan to establish the first commercial coffe...

Festival of lights - Karthigai Deepam at Thiruvanamalai, Tamil Nadu - India

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One of Tamil Nadu, South India's oldest customary celebrations. With its ancient temples and rich cultural legacy, Tamil Nadu has numerous festivals, each with its own customs and religious meaning. Tamil Nadu's neighboring states, including Kerala, Andhra Pradesh, Karnataka, and Sri Lanka, also celebrate Kartika Deepam. Kartika Deepam, also called Kartika Mahadeepatsav or the Festival of Lights, is a festival that is particularly celebrated at Thiruvannamalai's Annamalaiyar Temple and lasts for roughly ten days. During the Tamil month of Kartika Pournami (full moon day), every Tamilian takes pride in commemorating Kartika Deepam as their auspicious occasion to honor the great supreme god, Lord Shiva, and Lord Muruga. In addition to its deep religious significance, this festival represents spiritual enlightenment and devotion for the millions of devotees. What is Kartika Deepam? The name itself speaks its significance Kartika means Tamil Month Kartikai which usually falls b...

Why Do We Crave Sweets After a Meal? The Science Behind Post-Meal Sugar Cravings

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Craving something sweet after a meal is a common experience, and several factors are at play, from blood sugar regulation to psychological conditioning. While occasional indulgence is perfectly fine, being mindful of these cravings and understanding their reasons can help you make healthier choices. Actual Science Fact for craving After a meal, particularly one rich in carbohydrates, your blood sugar levels rise. In reaction, the pancreas secretes insulin to manage the sugar and use it for energy or storage. Cravings for sweets may also indicate a deficiency in certain nutrients, such as magnesium or chromium. These nutrients play essential roles in regulating blood sugar levels and energy production. This sudden dip in blood sugar can cause your brain to indicate that you need something sweet to regain equilibrium. Desserts are appealing after a meal because they provide fast energy. While insulin performs a fantastic job of lowering blood sugar levels, it can sometimes dip too low, l...