Walking - Its effects, Timing and Comfort.
One of the best physical activities for humans is walking. It works well for maintaining or enhancing general health. Walking is an inexpensive and efficient way to get exercise. Walking regularly is a fun kind of exercise that can boost your motivation and help you become a better version of yourself. Incorporating regular walks into your daily routine can lead to significant improvements in both physical and mental health, such as reducing stress, enhancing cardiovascular fitness, and boosting immunity. By starting with manageable distances and gradually increasing intensity, anyone can enjoy the numerous advantages that walking offers.